Exercise to thin/tone legs but shape a nice butt?

i want to tone my calves and thighs, i dont want to make them bigger just lose the fat and tone a little better, but i dont want to lose my butt, i want to shape it up more. What exercises should i do, preferably that i dont need to do in a gym? the only real equipment i have at home tho is an exercise ball and a bike.

Well if you have a bike at home that's perfect since bikes are great for the calves and legs! As for your rear do sets of squats and lay down on all fours and lift your leg back for reps of ten and each leg and then repeat! This will keep your buns toned and firm!

lay on the floor put the ball between your knees and lift your legs up and lower them , repeat. good way to tone up also use that bike girl do sum jump rope good cardio is the best and go for a good walk or jog daily ull tone up .

doing cardio is the best way to do it, do some running or jogging. also if you do weight work outs then dont do heavy lifting, do light lifting with more reps.

squats

jog in place for 10 hours three times a day

Tags

Pit Bike Dirt Bike Sport Bike Street Bike Exercise Bike Stationary Bike Recumbent Bike Bmx Bike Kids Bike Schwinn Bike

Related information

How many cals will i burn if i do this at the gym?

I worked things out for you on an average level of intensity if you work harder you will work more. Exercise (x) 20 mins CrossTrainer -172 (x) 20 mins Cycle, Stationary 20 kph -153 (x) 20 ...

Help?! is this a good meal/exercise plan?

are you trying to lose or maintain your weight? if your trying to maintain you actually might even need to eat more!

...

Help?! is this a good meal/exercise plan to maintain my weight?!?!?

THAT IS EXTREMELY HEALTHY! Wow! I don't even eat that healthy and im a whole-foods healthy freak! That is a very good diet! You gets tons of exersize and lots of protein and fruits. Remember, ...

Is this a good meal/exercise plan? will i lose, gain or maintain?!?

You're definitely a healthy person, if you eat and exercise like this everyday. I would say that you will begin to lose weight.

...

Should I exercise more and get stronger to be in motocross?

Racing motox is high up their for physically demanding sports possibly running second to boxing. To be able to run a race and sustain the same lap time for 10 to 20 minutes is not easy. Most who ...

Are all women condemned to flabby thighs? or can we really tone them up?

You can tone them by doing some Pilate's designed for thighs. They are great! Not only do the enlongate the leg, but you also burn a lot of calories while doing them. By the way, the choco...

What exercises are best for losing weight on my tummy?

Crunches and sit ups.

...

Is biking counted as a cardio exercise ?

Of course. If you get your heart rate up for 20-30 minutes with it then it's one of the best. If you're just out on a leisurely ride then it will burn some fat and help cardio a bit too...