Help?! is this a good meal/exercise plan?

I am 5鈥?, about 110 lbs, 18 year old female
Exercise - biked 6 miles, walked dog 1.5 miles

Breakfast -
Australian fat free yogurt - 140 cal
Granola bar - 120 cal

Lunch -
About 1 cup of couscous with cranberries, carrots, and peppers in it -
Apple

Snack -
100 calorie pack -
Sugar free pudding - 60 cal

Dinner -
Veggie burger on 100% whole wheat lite bread (90 cal for 2 slices) with mustard and 1 TBL fat free cream cheese
1 cup fresh mango -
Baby carrots -

Dessert -
1 slice of vanilla cake with strawberry filling - it was pretty petit

Before bed -
1 kiwi

are you trying to lose or maintain your weight? if your trying to maintain you actually might even need to eat more!

Why are you trying to lose wieght? You seem to be a perfectly healthy wieght for your hieght.

P.S. You need more green veggies in your diet and more protien when your eating carbs because it balances out the insulin spike that everyone gets that leads to belly fat. Also you need to put some low fat/ low calorie milk into your diet.

Tags

Pit Bike Dirt Bike Sport Bike Street Bike Exercise Bike Stationary Bike Recumbent Bike Bmx Bike Kids Bike Schwinn Bike

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