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| *Vultures Knob>>>Exercise Bike |
Help?! is this a good meal/exercise plan to maintain my weight?!?!? |
or is it too much? oh and i usually have a kiwi before bed (they are good for sleep and digestion) THAT IS EXTREMELY HEALTHY! Wow! I don't even eat that healthy and im a whole-foods healthy freak! That is a very good diet! You gets tons of exersize and lots of protein and fruits. Remember, if you ever feel hungry, do not starve yourself. Eat an apple or a power bar or even a bannana w/ a cup of skim milk. Because you are probably burning a lot of calories, you might lose some weight, and if you feel hungry, do not starve yourself because you are already eating great This does not seem to be a sustainable diet for the long term. Where is the protein? Are you a vegetarian? Add a can of tuna to that couscous. I stay away from fat free anything, add a bit of fat and your food will be more satisfying. Maybe add some unsalted nuts to your plan? Great job with the fresh fruits and vegetables though. I actually think your calories are too low. I am 5'8" tall, 115 pounds, and I eat a lot more than that, and I have a low thyroid.** (I take meds too-levothyroxine 100mcg). That is a Healthy diet. But it does not provide what your body needs daily. Dont Be Afraid to eat. You can eat good foods and not have to worry about the Calorie count. Plz add some real fruits to your diet and bring your calories to 1800 to 2000 you need them and a glass of milk in breakfast is also a good idea if you consider. OH that is way too much!!!! YOU might need to see a doctor. I am worried you might become obese with this diet and develop type 2 diabetes. I am being sarcastic if you can't tell |
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You're definitely a healthy person, if you eat and exercise like this everyday. I would say that you will begin to lose weight. ...Racing motox is high up their for physically demanding sports possibly running second to boxing. To be able to run a race and sustain the same lap time for 10 to 20 minutes is not easy. Most who ... You can tone them by doing some Pilate's designed for thighs. They are great! Not only do the enlongate the leg, but you also burn a lot of calories while doing them. By the way, the choco... Crunches and sit ups. ...Of course. If you get your heart rate up for 20-30 minutes with it then it's one of the best. If you're just out on a leisurely ride then it will burn some fat and help cardio a bit too... I think it would be wonderful and gives your body a chance to use different muscles from riding to walking. Good luck-I wish I lived somewhere that I could ride my bike to work. ...you'll only lose weight all over your body. you cant just lose weight in one spot. so if you do that, you'll probably see results in about 6 weeks. you'll build more muscle in you... All the gadgets and fad in the world will NOT shave off an ounce off your weight without resolve, focus and dedication. Your best Answer can come ONLY from a medical doctor who can examine you and ... |
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