Exercise and no diet?

hi, well i have recently quit smoking (january) and alcohol (march) and have got into a bad habit of eating whenever i want as opposed to whenever i am hungry. i have also been sick with colds and asthma since quitting smoking (think my lungs are cleaning lol) so i havent been able to exercise at all. now i am at the biggest i have ever been at age 25, and i am miserable.
we have a lot of changes going on in our life at the moment and dont feel that i am in the right frame of mind to be going on a strict diet. i eat good food, good meat and veg, could eat more fruits and less snacks but never eat junk food or soft drink.
i wanted to know if i exercised for an hour a day (treadmill and exercise bike) everyday, and ate pretty much whatever i am now, am i likely to still lose weight?
it also throws my eating pattern out as i am a night shift worker, will be strict one day soon but for now wanted to know if exercise is enough
thanks guys
xx

have a 2yo and not having anymore kids so would love to get pre baby bod back!

yeah you should lose weight doing that, but it will take a lot longer than if you reduced your energy intake, but keep up the exercise

Tags

Pit Bike Dirt Bike Sport Bike Street Bike Exercise Bike Stationary Bike Recumbent Bike Bmx Bike Kids Bike Schwinn Bike

Related information

What's a good website that could help me set up exercise plan for 60 mile bike ride? To build up endurance.

walkjogrun.net it is a website that u tells u the distence

...

I exercise by riding my bike along the ocean, try to keep it going for 20 minutes or so, no coasting. just?

Depending on how long you have been riding your bike, at least 6 months, you are now ready for a longer trip. Say an hour for about a year then change some aspect about your riding, sprints, up hil...

I'm thinking of getting a bike for exercise, i'm 15, should i get one??? What brand??

Find a local bike shop. Go in and tell them about how much you want to spend and where you'll be doing most of your riding. They should be able to help you. And make sure it fits.

...

Exercise- Treadmill or Bike? =/?

Do both. It sounds like you have a great plan already. maybe do bike every other day and then treadmill the other days. Switching off will help with routine and help with the achieving the...

Better exercise? Walking or riding a bike?

Well, it boils down to what you like and love to do...... If you love walking, this would be the best exercise for you. If you prefer biking, then by all means go for it. What I'm get...

How come somedays I can ride my exercise bike for 30min-1hr and others 10 min is killer?

It could have to do with how active you were the day before, Whether you are hungry, and also any heart medications you might be taking. Temperature may also be a factor.

...

Is your Idea of an exercise bike a 2 seater with you sitting behind your S/O and making them do all the work ?

actually, my idea of exercise is running shoes and the open road. :)

...

Rowing machine or exercise bike?

The Rowing machine provides the full body with both cardio and resistance training on the same machine. The bike only really does lower body cardio work and would require more lifting to tone your ...