What's a good website that could help me set up exercise plan for 60 mile bike ride? To build up endurance.

Depending on how long you have been riding your bike, at least 6 months, you are now ready for a longer trip. Say an hour for about a year then change some aspect about your riding, sprints, up hil...

Find a local bike shop. Go in and tell them about how much you want to spend and where you'll be doing most of your riding. They should be able to help you. And make sure it fits.

Do both. It sounds like you have a great plan already. maybe do bike every other day and then treadmill the other days. Switching off will help with routine and help with the achieving the...

Well, it boils down to what you like and love to do...... If you love walking, this would be the best exercise for you. If you prefer biking, then by all means go for it. What I'm get...

It could have to do with how active you were the day before, Whether you are hungry, and also any heart medications you might be taking. Temperature may also be a factor.

actually, my idea of exercise is running shoes and the open road. :)

The Rowing machine provides the full body with both cardio and resistance training on the same machine. The bike only really does lower body cardio work and would require more lifting to tone your ...

you can get some "pushup bars" cant remeber there exact name - u hold onto them when doing pushups - helps keeps ur body straight and stops your hands moving everywhere. you can get stand...