Is your Idea of an exercise bike a 2 seater with you sitting behind your S/O and making them do all the work ?

The Rowing machine provides the full body with both cardio and resistance training on the same machine. The bike only really does lower body cardio work and would require more lifting to tone your ...

you can get some "pushup bars" cant remeber there exact name - u hold onto them when doing pushups - helps keeps ur body straight and stops your hands moving everywhere. you can get stand...

depending on how much you weigh you will burn: (based on 150lbs) 288 - 324 calories per hour of walking 500 calories per hour at moderate speed on a stationary bike

If you are using the bike only for exercise my bet is that they can be straightened... it is surprising what a good mechanic can do in just a couple of minutes. Now, if they are dented or smashe...

Multiply your weight by 10 IE, 185 * 10 = 1850 Now multiply by a normal activity factor (1-5 %): IE, 1850 + 3% = 1905.5 That means I need 1900 cals to stay where I am at with the curren...

30 mins per day but don't use the easy gear. you're supposed to get your heart rate up & keep it up. don't overdo it. also make sure you're getting all your water for the da...

I don't think I want to encourage your behavior. First because I don't know how much you weight. You might already be on your ideal weight and I could just be promoting an unhealthy beh...

That doesn't sound slow at all... 6 lbs in 2 weeks? You're doing fine and that's considered a healthy rate to lose weight at. Keep it up. :) You could probably burn more calories ...