Mountain bike
*Vultures Knob>>>Exercise Bike

Exercise equipment. help!? :-[?


I have been looking around for something to purchase such as en exercise ball, step, weights, things like that-- anything BUT treadmills and exercise bikes. (i'm tight on money right now.)

I have a couple workout videos, but they are starting to get boring for me. I want some kind of "prop" rather than having to stare at a TV/computer screen.
What are some affordable, yet most effective types of equipment that i can look into? Maybe that i could do an hour before bed or first thing when i wake up in the morning. I'd like to tone up and lose a couple lbs (mostly tone up) just a bit before *dun dun dun* BEACH/POOL TIME in the summer; lol.

I work two jobs so going to the gym is out of the question. Unless anyone knows a 24hr gym, or one open extremely early in the morning anywhere in the pittsburgh area?

you can get some "pushup bars" cant remeber there exact name - u hold onto them when doing pushups - helps keeps ur body straight and stops your hands moving everywhere. you can get stand-alone boxing bags with a sand filled/water filled base and also a pull up bar which attatches to your door frame - they all come with a list of different excersises you can use with them to get you started and ensure you are using them safely and properly. hope this helps

Go to the store a sports store and walk to the fitness area (or check a website). Most have affordable equipment.

dont buy any equipment..just a good pair of shoes and go brisk walking daily for an hour..

go out to the nearest college or park to jog around or walk around

those weights and exercise ball etc. will get you bored in no time

or ck out craigslist around your area to see if anyone selling treadmill for cheap

i got my reebok treadmill (perfect condition) from craigslist for 150 LOL
aewsome um?
yup
=)
and i make use of it all the time

so ck aorund there

eBay, they have a great selection of excercise bands or balance balls that are excellent for home use

As for videos; the Taibo or Kicksercise video's are highly recommended.

get a gym pass... it has all of that stuff and it is cheaper the actually having to buy all of the stuff

you really donr need a ball all you can do is join the finess program at a gyn or one of the t.v shows call because if you are really serious about loosing your weight than you should take my advice. thanks and hope for good luck

Tags
Pit Bike Dirt Bike Sport Bike Street Bike Exercise Bike Stationary Bike Recumbent Bike Bmx Bike Kids Bike Schwinn Bike
Related information
  • Need some help with exercise?

    depending on how much you weigh you will burn: (based on 150lbs) 288 - 324 calories per hour of walking 500 calories per hour at moderate speed on a stationary bike

    ...
  • Just biking for exercise and need new rims?

    If you are using the bike only for exercise my bet is that they can be straightened... it is surprising what a good mechanic can do in just a couple of minutes. Now, if they are dented or smashe...

  • How much food should should i eat a day if i do this much exercise?

    Multiply your weight by 10 IE, 185 * 10 = 1850 Now multiply by a normal activity factor (1-5 %): IE, 1850 + 3% = 1905.5 That means I need 1900 cals to stay where I am at with the curren...

  • I want to lose a few pounds, how long should I ride my bike for each day?

    30 mins per day but don't use the easy gear. you're supposed to get your heart rate up & keep it up. don't overdo it. also make sure you're getting all your water for the da...

  • In a bit of a pickle... please help me? (exercise/weight loss)?

    I don't think I want to encourage your behavior. First because I don't know how much you weight. You might already be on your ideal weight and I could just be promoting an unhealthy beh...

  • I weigh 162.5, what's the best exercise?

    That doesn't sound slow at all... 6 lbs in 2 weeks? You're doing fine and that's considered a healthy rate to lose weight at. Keep it up. :) You could probably burn more calories ...

  • Exercise???!!!?

    the normal weight loss for a week is 1-2 pounds. theirs not really a certain amount that you have to burn. just stay active - cardio burns alot of fat. and eat healthy! good luck (:

    ...
  • Is this good exercise to help tone & lose weight?

    This work for you... I'd eat half of what you would normally eat...if you're hungry, eat some healthy snacks like fruit and drink lots of water.

    ...
  •  

    Bike Categories--Copyright/IP Policy--Contact Webmaster