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| *Vultures Knob>>>Exercise Bike |
Need some help with exercise? |
Im thinking about getting one of those sitting bikes where u sit inside and u can peddle and change the setting to like hard and light ya know. well i also walk at least 5 times a week about 3 miles whats a good way to work out legs like a really good exercise, and does anyone know if those exercise bikes work well or not? depending on how much you weigh you will burn: yer exercise bikes are good i have one, if you are motivated enough to use it, but if you want to feel the burn and want fast results get leg magic it works! I LOVE my exercise bike. I got a schwinn, and they're super quiet too! Lots of resistance options, pre-programmed stuff. I highly recommend! yep and you can sit infront of the tv and do it too :D |
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| Related information |
If you are using the bike only for exercise my bet is that they can be straightened... it is surprising what a good mechanic can do in just a couple of minutes. Now, if they are dented or smashe... Multiply your weight by 10 IE, 185 * 10 = 1850 Now multiply by a normal activity factor (1-5 %): IE, 1850 + 3% = 1905.5 That means I need 1900 cals to stay where I am at with the curren... 30 mins per day but don't use the easy gear. you're supposed to get your heart rate up & keep it up. don't overdo it. also make sure you're getting all your water for the da... I don't think I want to encourage your behavior. First because I don't know how much you weight. You might already be on your ideal weight and I could just be promoting an unhealthy beh... That doesn't sound slow at all... 6 lbs in 2 weeks? You're doing fine and that's considered a healthy rate to lose weight at. Keep it up. :) You could probably burn more calories ... the normal weight loss for a week is 1-2 pounds. theirs not really a certain amount that you have to burn. just stay active - cardio burns alot of fat. and eat healthy! good luck (: ...This work for you... I'd eat half of what you would normally eat...if you're hungry, eat some healthy snacks like fruit and drink lots of water. ...There actually the same thing. Whenever you look at the lable on an item of food and it says 100 calories what it should actually say is 100 kilocalories (KCAL) but for some reason the food industr... |
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