I want to lose a few pounds, how long should I ride my bike for each day?

I don't think I want to encourage your behavior. First because I don't know how much you weight. You might already be on your ideal weight and I could just be promoting an unhealthy beh...

That doesn't sound slow at all... 6 lbs in 2 weeks? You're doing fine and that's considered a healthy rate to lose weight at. Keep it up. :) You could probably burn more calories ...

the normal weight loss for a week is 1-2 pounds. theirs not really a certain amount that you have to burn. just stay active - cardio burns alot of fat. and eat healthy! good luck (:

This work for you... I'd eat half of what you would normally eat...if you're hungry, eat some healthy snacks like fruit and drink lots of water.

There actually the same thing. Whenever you look at the lable on an item of food and it says 100 calories what it should actually say is 100 kilocalories (KCAL) but for some reason the food industr...

I believe you would lose a lot of weight just exercising 1-2 hours a day, even if you ate like a normal person. You would also lose a lot of weight if you simply did the food thing and didn't...

I would bike a lot more than I run, make sure to really push yourself on the bike ride, and remember that to have results one should get about 45-60 minutes of cardio in one sitting, I would do tha...

Honestly, most cyclists don't own or use exercise bikes much. Most would use a bike trainer in cold weather and of course ride our bikes as much as possible. We generally don't know much ...