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| *Vultures Knob>>>Exercise Bike |
Exercise???!!!? |
if you want to lose weight and if you eat healthy, how many calories should you burn a day ... at the moment i burn 300 calories on my exercise bike a night but wat more can i do to get slim? thanks X the normal weight loss for a week is 1-2 pounds. If you would like to burn more calories per day you could perhaps take a 30 minute brisk walk and depending on how fit your are, do a bit of light jogging within that 30 minutes. If you have free weights at home you can burn calories lifting and working out with them, too. Be sure to drink plenty of water throughout the day. What else can you do to get slim......eat smaller portions when eating so you are taking in less calories per day. But don't skip meals. Listen to your body and only eat when you are truly hungry. dont exceed more than 150 calories. thats the best I can think of sorry... |
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This work for you... I'd eat half of what you would normally eat...if you're hungry, eat some healthy snacks like fruit and drink lots of water. ...There actually the same thing. Whenever you look at the lable on an item of food and it says 100 calories what it should actually say is 100 kilocalories (KCAL) but for some reason the food industr... I believe you would lose a lot of weight just exercising 1-2 hours a day, even if you ate like a normal person. You would also lose a lot of weight if you simply did the food thing and didn't... I would bike a lot more than I run, make sure to really push yourself on the bike ride, and remember that to have results one should get about 45-60 minutes of cardio in one sitting, I would do tha... Honestly, most cyclists don't own or use exercise bikes much. Most would use a bike trainer in cold weather and of course ride our bikes as much as possible. We generally don't know much ... They do a lot of things. They strengthen your cardio muscle and it's good for your heart. They tone muscle in your thighs and calves. Also, they burn calories. Exercise bikes are great to do i... run outside swimming's actually best of the two though, i would say treadmill ...it may work, all things are different for different people. Just substituting water for soda and other sugary drinks such as juices that are not 100% juice will help you lose weight. Just rememb... |
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