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*Vultures Knob>>>Exercise Bike

Whats better to exercise on?


a treadmill or a bike?

Cause i got a bike but will i get the same results that i would get from a treadmill or is a treadmill better to exercise on?

thanks!

But would a bike help me get skinner too tho?????

run outside

swimming's actually best

of the two though, i would say treadmill

well biking is awesome but not stationary. biking is wonderful with real terrain and hills and stuff. a treadmill is better for stationary use because running is better. your entire body is moving and not just your legs. your body is moving when you bike too but only your legs are moving vigorously

I'd say either. Its all about heartrate. You will get used to running on a treadmill and be able to go for long runs without breaking a sweat, same with a bike. Its all about how hard you go at it. Clearly, if you're on a bike you'll go farther for your energy than you will running though..

are you talking about stationary bike?

the bike burns 10 calories per minute
the treadmill burns way less

A tread mill cuz you exercise your arms too. Like if you swing them back and forth or use weights as you run.

Im not an expert but I'd prefer the bike because of less impact.

I think the treadmill is better than the bike, but running outside is best.

treadmill

Tredmill

treadmill if you want to get the results.
bike is better for your knees.

bike!

treadmills cant get you to donut king.

treadmill !
bike jus works out ur leg muscles

a treadmill personally to me just doesnt have the same effect
i mean i can totally run 3 miles, but my body is fine, but if i run a mile outside, my body has actually burned more calories and fat that wat a treadmill would have done

if u r thinking of a regular bike u know, the ones u can ride to the park or something, it is much better, because there can be hills and slopes that get u to exercise more

if u r thinking of those machine exercise bikes then treadmill is better, because u dont sit comfortably while u r exercising!

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