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| *Vultures Knob>>>Exercise Bike |
Whats better to exercise on? |
a treadmill or a bike? But would a bike help me get skinner too tho????? run outside well biking is awesome but not stationary. biking is wonderful with real terrain and hills and stuff. a treadmill is better for stationary use because running is better. your entire body is moving and not just your legs. your body is moving when you bike too but only your legs are moving vigorously I'd say either. Its all about heartrate. You will get used to running on a treadmill and be able to go for long runs without breaking a sweat, same with a bike. Its all about how hard you go at it. Clearly, if you're on a bike you'll go farther for your energy than you will running though.. are you talking about stationary bike? A tread mill cuz you exercise your arms too. Like if you swing them back and forth or use weights as you run. Im not an expert but I'd prefer the bike because of less impact. I think the treadmill is better than the bike, but running outside is best. treadmill Tredmill treadmill if you want to get the results. bike! treadmill ! a treadmill personally to me just doesnt have the same effect |
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