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| *Vultures Knob>>>Exercise Bike |
A question for fitness fanatics.? |
When I am exercising my cardio traing heart rate is 156 BPM and my Fat burning zone is 111 BPM . If I was on a exercise bike and I was beating at 133 BPM Am I exercising my Heart. yes you are but just not very much, ideally a good cardio training zone is 165 to your max which is approximately 220 minus your age. bring it up a level each time you train yes you did. everything you done for your self is manifested by whole body inside and out. so it is healthy for you. but remember that you balance. too much/ less can both harm the body also. Of course you are |
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