Can i use my exercise bike while pregnant? I am 6 weeks 2 days?

Its a sit down comfy kind(big seat), has a back to it. if i do it slowly, and for maybe 15 min? trying to stay healthy and firm my legs a little.

also any suggestions on certain pregnancy workout vidoes or yoga

Yes you can, depending on you age there is a lower target heart rate you should try to stay in, here is a link to look at.

http://www.healthline.com/yodocontent/pr...

Also, I don't know where you are from, but if there is a Gold's Gym around you, they have an exercise class specifically for pregnant woman, you may be able to check a local gym if there isn't one around you. Good luck!

yup, you should be able to, but double check with yer doctor of course!

Yes, you can bike (stationary) and or ride an exercise bike. The only drawback for riding a bike outdoors will be the increased chance of having an accident (wrecking the bike or being hit by a car) which would obviously be harmful to you and the fetus.

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