Mountain bike
*Vultures Knob>>>Exercise Bike

If I start riding an exercise bike for forty minutes a day, when will it show on my legs?


If I start riding an exercise bike for forty minutes a day, when will it show on my legs?

Yes. If you can ride 40 minutes a day your legs will tone. That is assuming you are spinning at 70+ rpm and you gradually increase the resistance. Your legs will tone. You will feel better.

it's not just the amount of time but the resistance. Constantly increase and decrese resistance. Also, standing on a stair with the tips of your toes and doing dips holding extra weight will help big time and you don't need to be at the gym.
You see big results in about 4-6weeks

Six weeks for first results and six months for real results I tell people who are starting off an exercise program.

Every day you bring a handfull of sand to your sandpile. Six weeks is forty handfulls.

Build a mountain of your own doing! Sounds as if you have the mental stength to do it riding 40 minutes a day. There is no failure in this equasion if you just bring a handfull of sand to your mountain every day.

And I agree with above poster: Spin don't mash! You want slim toned legs and not mashers legs. High RPMs!

Tags
Pit Bike Dirt Bike Sport Bike Street Bike Exercise Bike Stationary Bike Recumbent Bike Bmx Bike Kids Bike Schwinn Bike
Related information
  • What are some good quality exercise bikes in the 100 - 500 dollar range?

    Here is some names of really good ones. You can go to www.consumersearch.com, I posted the link in the source part just go to it, and the have a ton of them to choose from, and their ratings and de...

  • What are some good exercise bikes for the 200 - 500 dollar range?

    Most cyclists don't use exercycles. Try posting this in healt and fitness.

    ...
  • Exercise Bikes vs. Treadmills???

    you ever think of getting an eliptical. kind of the same motion of the bike and same needs and if not more of what your looking for.I pesonally think you get more of a work out on that

    ...
  • I have a bike but can I get a stand for it so I can use it in doors to exercise?

    What you're looking for is called a trainer. It holds the back wheel off the ground and provides resistance so the back wheel doesn't just spin freely. Here's what it looks like: ...

  • What is spinning? Exercise..?

    Yes - a spin class is an indoor cycling class on a stationary bike. You can do it at home, though if you have no experience, I would recommend going to a sin class at a gym where they will teach yo...

  • What do you think about my exercise plan?

    tat's alot there.. u sure u can do it everyday lol. i am sure u will lose alot of calories and definitly will look more toned.

    ...
  • During exercise, is there something called a 'third wind'?

    get real on the third wind. there's really no such thing as a second wind unless you believe in made up stories

    ...
  • Is it best to exercise every day?

    Provided you aren't sore, cardio can be done pretty often. You will want to have one full day a week that you aren't doing any of it tho. Your body needs the rest, and if it doesn'...

  •  

    Bike Categories--Copyright/IP Policy--Contact Webmaster