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| *Vultures Knob>>>Exercise Bike |
I have a bike but can I get a stand for it so I can use it in doors to exercise? |
The weather round here is not conjucive to riding a bikes always windy and rarely fine. What you're looking for is called a trainer. It holds the back wheel off the ground and provides resistance so the back wheel doesn't just spin freely. Here's what it looks like: You can get them at most sporting goods stores. They're called trainers. I bought my trainer off EBay. You can buy a trainer. An inexpensive, but high quality brand is CycleOps. You can also entertain the idea of rollers. Rollers will hone your cycling skills more than a trainer. Not a tough solution. You'll need a bike, bike helmet, some vanilla pudding and the key to a chest at the bottom of a well. |
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Yes - a spin class is an indoor cycling class on a stationary bike. You can do it at home, though if you have no experience, I would recommend going to a sin class at a gym where they will teach yo... tat's alot there.. u sure u can do it everyday lol. i am sure u will lose alot of calories and definitly will look more toned. ...get real on the third wind. there's really no such thing as a second wind unless you believe in made up stories ...Provided you aren't sore, cardio can be done pretty often. You will want to have one full day a week that you aren't doing any of it tho. Your body needs the rest, and if it doesn'... Start out slow, 10 minutes just to see how much your body can take. If thats too much, slow it down and take it easy. You dont want to turn yourself off from the start. Work your way up and get y... Try the company website. ...scream "#$%&*^@(&*$&@()*$^*@^*$@#" ...I agree with some of the others here, since when you exercise your heart is pumping more adrenaline is flowing making it harder to relax for a while. But there is another exercise which does help b... |
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