Is it best to exercise every day?

i do 35 mins on an exercise bike 35 mins on a cross trainer and 300 crunches everyday. Is this ok or should i have a rest day

Provided you aren't sore, cardio can be done pretty often. You will want to have one full day a week that you aren't doing any of it tho. Your body needs the rest, and if it doesn't get it, you will get a injury and have to stop.
How long have you been doing this? Unless you just have time to kill, you can cut this time in half and not spend 70 whole minutes on cardio?
Get on the cross trainer or the bike and do this: Have a 5 minute warm up. After this increase the intensity for 5 minutes, then back off to half of that for 5 minutes, repeat for 30 minutes. This will "bump up" your workout and you won't need to spend so much time doing the cardio.

Taking a one-day break once per week is generally recommended.

Otherwise your program looks fine.

i think it is very good to exercise every day

YEP. Your body has ample time to recoup when you sleep at night provided you get at least 8 hours. People who say you need a break just need to grow some heart and exercise everyday like those of us who are hardcore.

yes, especially when your trying to loose weight

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