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| *Vultures Knob>>>Exercise Bike |
How long should I spend on an exercise bike to get the benefit? |
How long should I spend on an exercise bike to get the benefit? it depends on Current fitness levels Age Weight Fat to body mass etc etc every sec of exercises is off benefit You need to know your starting point and decide on your goal as a rule- start of at 5 minutes a days and then go to 10 and then 15 and then 20- this will build up stamina, and endurance- rest every other day- do not do to much at start Tell me that and the I will give you a better answer Just sit on his face instead! At least 30 minutes at a continues moderate pace 20Min's sessions, slow if out of breath, stop if necessary To burn calories you need to raise your heart beat, you need to know what your resting beat is then calculate how much you need to raise it to get into fat burning mode 3 sessions of at least 20mins a week, each enough to almost get you breathless. 20min every few days do not exercise everyday because u will get burnt out and will not want to do it at all |
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