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| *Vultures Knob>>>Exercise Bike |
Can you lose stomach fat using a exercise bike? |
Can you lose stomach fat using a exercise bike? No, the exercise bike mainly works on the legs. General weight loss along with abdo exercise (sits up etc) will help to shift jelly belly; yes i hav!! Any strenuous exercise can help you lose weight, if done long enough per day and it is done for enough days. The problem is the amount you want to lose on any one spot. You don't lose just the fat in one area, you lose it all over the body with the fattest part seemingly going away the slowest. Think of snow on the ground. When the sun starts to melt it, it is always the deepest piles that disappear last. Check out this website http://itgirlguide.com/buy.aspx... I am currently on the program. I lost most of my belly fat in weeks. With out excercise. If you email them. They will send you before and after photos. I hope this helps. Good Luck!!! http://itgirlguide.com any sort of cardio will aid in weight loss. exercises like crunches will aid in toning and strengthening your ab muscles. try to do them in conjunction with something like walking, running or swimming. spot workouts, i.e. workouts focusing on one area of the body are not always that useful. and just eat healthily. You cannot want a flat stomach if you are eating a lot of bread or pasta! Check the following diet tips http://tips4diet.com/ Download Diet Reminder Application it may help http://tips4diet.com/dietreminder.aspx... Try to have a diet Quiz to increase your diet Information http://tips4diet.com/dietquiz.aspx... Also use Diet Calculator http://tips4diet.com/calculator.aspx... Best Wishes, Have a Nice Day |
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