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| *Vultures Knob>>>Exercise Bike |
Do you lose weight by using a exercise bike ?? |
Do you lose weight by using a exercise bike ?? Yes but you need to add walking to this too. Load bearing exercises help weight loss & are very good for your bones. Yes you can lose weight by using an excercise bike. My sister started out by using one and she went from a nine to a two all exercise helps of course Just . . . use it, I guess. Start with 15 minutes a day for one week, then up to 30, then to 1 hour. After that, decide if you want to up it or not. You can tone up yes but i'm not sure about losing weight. Use that as part of getting fit, eat healthily too and go swimming and long walks. This is all geared toward losing weight and toning up It helps, but you need to combine it with a treadmill etc, plus you need to tone up with some weights...........oh yes, and dont eat cr@p food! |
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