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What's the minimum amount of time I should be on my exercise-bike in an effort to lose weight?


I'm thinking on a daily basis.....

I lost weight by doing 45 minutes a day on the exercycle.
Biking is aerobically easy on the body. If you do the highest incline possible (if available) Id do about 30-40 mins. If thats not an option, Id suggest doing an hour a day. Its too easy on your body. Id do an eliptical trainer for 20 mins and get more of a work out than biking.
I work out every day. I have all the equipment.
Minimum would be 20 mins per day.
40 MINUTES
I find that in order to transition from burning glucose stored in my muscles and blood to metabolising body fat, I need to exercise for more than twenty minutes. Less than twenty minutes doesn't seem to do more than make me a bit hungry. Fifty minutes has a definitely noticeable effect on my (now blissfully almost totally gone) body fat.
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