I will be eating healthily (no more than 1300 cals) and 30 mins on a exercise bike, How much...?

How much weight can i lose in 1 week by doing this?

Thanks..x

1300 calories isn't much... you might need more than that or your body will go into 'starvation mode'--meaning your metabolism will slow down, hindering weight loss.
look into it a bit more, i listed a couple sources that may be helpful.
it's also important to eat a lot of protein when trying to lose weight, or you will lose muscle. also, try strength training to tone & burn calories. this might make you lose less weight, but it will be because you've gained muscle & lost fat (muscle weighs more) so you'll be smaller. Source(s): http://www.primusweb.com/fitnesspartner/...
http://www.inch-aweigh.com/dcn.php...

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