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*Vultures Knob>>>Exercise Bike

How many miles in a day should I ride my bike for a good exercise?


I just got a bike and I have just been riding from my house to the park and back which is only about 4 miles in total and I feel like I could go way farther each time. I was just curious as to how many miles others do in a day. Thanks.

I Usually Do 2-10 Miles A Day! Happy Excercising! Happy Easter!
It doesn't matter how many miles. you should concentrate of time. You should ride your bike a minimum of 20-30 minutes.
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