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I am 16st,8lbs in weight and I am 23 year hold how many mins do I need to Exercise on my bike to lose weight?


I am 16st,8lbs in weight and I am 23 year hold how many mins do I need to Exercise on my bike to lose weight?

as long as you possibly can, im not trying to be offensive but if you do it to the maximum amount of time the weight will come of quicker.
WTF? You're only 8 lbs? Go see a doctor!
8 lbs!! Are you a newborn?!
I don't understand. How tall are you? What is your sex? What is your current weight?
lol hahah (In response to above) no umm i dont know what your saying
how much do you weigh??
join a gym where there lots of machines and aim to burn about 500 calories a day - its different with everyone. some people go slower than others.
are u guys dumb!! he/she said she weighs 16 stone 8 pounds!!! convert it into whatever u americans use!
I think health and fitness people like Gillian McKeith recommend 3 x 30 min sessions per day. Of course, balanced with a healthy diet!
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