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Which is better exercise, walking or riding bike?


Which is better exercise, walking or riding bike?

I probably depends on how hard you walk or ride. When you walk, do you swing your arms, walk really fast, swing your hips? When you ride, are you going up and down hills? I think the medical answer would be that riding a bike is better, but I think it also depends on how much effort you put in to either activity.
walking! all a bike does is put muscles in your legs.
walking
walking, but riding a bike is exellent too
Both Are great Cardio work-outs. But, I would recommend the elliptical trainer. You get all the benefits of walking, jogging, stairstepper and riding a bike. It tones all your lower muscles and your abs, and arms and chest. A great calorie burner.
Swimming is the best of all. 350 calories are spent almost all the muscles take part in the activity. Walking brisk comes next.also you spend 225 calories/hour and more muscles work than cycling . Cycling comes next. about 175 calories are burnt.
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