Mountain bike
*Vultures Knob>>>Exercise Bike

Exercise Bikes Good way to lose weight?


Well I wanna lose 10-20 pounds so i plan to eat like 500-1k calories a day or a lil more... No higher than 1.5k and I want to know if I use a exercise bike, Diet Decently,Do like 50-100 Pushs ups a day, 50-100 situps a day and so on I will I possibly be able to lose the weight in 1-2months? Also Will I lose weight In my adominal area alittle and possibly chest? Or just Lower body.. Please answer if you can from, experience or information you have read, Thank you

For most people a healthy rate of weight loss is 1-2 pounds a week. If you lose more than that, you are probably consuming muscle and other important stuff. There are exceptions, however.

Eating properly is FAR more important than an exercise routine in losing weight. You'd probably have to do nothing but workout to burn as many calories as your metabolism does by itself. When your body looks for fat to breakdown, there is pretty much nothing you can do to get it to go for fat in one area over another. It's all biochemical.

On the other hand, exercise is GREAT for TONING areas of your body. Sometimes a flabby appearance is not due to fat, but out-of-shape muscles. A work-out CAN concentrate on specific areas and build up muscle there, making that part of your body look harder and more chiseled. That about it as far as you can do.

Of course, if you have extra skin lying around after fat loss, you may need some surgery to clean that up. Or years to adjust. That's just the way it works.
HELL NO IT TAKES YEAAARS TO DO
Bike is good but not the only and best way. Walking is Great and of course eating carefully. Do all types of exercise. and not the same things or your body will get used to it and it wont work any more.
Better for you is use a proper bike. You get fresh air. You save dosh on petrol.
And I have started to bike around and about recently and I am actually enjoying it!
It will all work if you do what you have planned.
yes it is i have one in my basement and i lost weight from it i ride it for 30min-an hour even 30min is good and keep up the good work!
No because they only work the lower body. You don't use your arms at all and you never change position so the same muscles get worked in the same way over and over again.

Also, you cannot spot reduce. No matter what kind of cardio you are doing the weight will come off where it decides to, not necessarily where you want it to. Most women lose weight from the top down. So you'll lose it from the face and chest first and then the hips, butt, and thighs.
Tags
Pit Bike Dirt Bike Sport Bike Street Bike Exercise Bike Stationary Bike Recumbent Bike Bmx Bike Kids Bike Schwinn Bike
Related information
  • I'm thinking about getting a bike to add variety to my exercise routine, what should i look for in a good bike
  • Standing or sitting on a bike, which is more exercise?
  • Is bike riding considered an exercise? Or, is it just considered an activity?
  • How in the heck does a girl rupture her hymen when riding a horse, strenuous exercise or riding a bike?
  • Has anyone heard of the exercise where on a bike you go fast for 8 seconds then slow for 12 seconds?
  • What are the advantages of exercise bikes?
  • I want to purchase a bike for street riding and general exercise. Any recommendations on make/model?
  • I have phlebitis in my upper inner thigh and groin area, would bike riding be a safe exercise for me.?
    • 　

    Bike Categories--Copyright/IP Policy--Contact Webmaster