*Vultures Knob>>>Exercise Bike

Is riding an excerise bike for 30 min. good exercise?

Is riding an excerise bike for 30 min. good exercise?

While any physical activity is in and of itself 'good', riding a stationary bike DOES NOT give you a full body workout and in many instances is not as effective as other activities such as a brisk 30 minute walk, riding a real bike, or low-impact aerobics. To get substantial results on a stationary bike, I would suggest riding for at least 1 hour. Source(s): Take it from a fitness expert!!!!

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