Heavy exercise will keep you awake within 4 hours of sleep by raising body temp levels, so I am curious as to whether light exercise within 4 hours of sleep will raise it enough to keep me awake.
I know about high intensity being more effective, but I just want to go on the exercise bike NOW and was wondering if it would affect my sleep. I don't usually do it, so I wanted to do it without going to bed later, as I'm actually trying to get to bed earlier as I have pushed my internal clock
Very light exercise in the evening can help raise your metabolism while you sleep. It may effect your sleep differently than another person. Give it a try and see how it works for you. Just don't over do it.
try doing them in the morning and concentrate on getting your body used to the earlier bed time
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