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| *Vultures Knob>>>Exercise Bike |
Weight and exercise? |
At uni I ate healthy enough but often skipped breakfast and had a large salad sandwich at lunch (often i slept in until 10 so it wasnt far until lunch at 12.30ish). I used to walk regularly with a friend - about an hr at least 3 times a week, sometimes daily. Since then i moved and dont walk as often. I keep to a good diet (no fatty foods, hardly any bread and no dairy as i'm allergic to it). I exercise at home but over a year i've put on a few kilos. I find it funny that i still exercise and eat healthy, but cant lose this weight again. is it because walking burns more than using an exercise bike? ive had bloods taken and no probs there, it must be something that has changed that i havent realised yet! I also work part time and study part time now compared to not working and studying full time and partying.. any ideas?? Your heart rate. Sometimes I exercise but I can't get a heart rate as high as when I'm in stress, whether from studying or just from any source. Metabolism. Ok, sounds like u need to mix up your work out a little. Maybe try some different sports or interval training is great to break through your plateau, do a search or borrow a book on interval training - it will help u lose those last few kg!!! Also try not to worry about the weight you have put on, just enjoy exercising and eating healthy and in no time you will realise the weight dropping off!! i think that the below website will help you to find the right solution. http://clipurl.com/?mgw432 The best range to lose weight in is 1 to 2.5 lbs a week. This will allow your body to accustom itself to the loss and the skin to regain its prestretched stage. Losing weight too quickly will cause the skin of abdomen, chest and inner thighs to sag, possibly dramatically. I don鈥檛 personally believe in any of the fad diets that keep showing up. I think that they put your body into an unhealthy famine mode which will cause you to gain the fat right back if you start to eat normally again. The best idea is to eliminate all junk food. You can do a cheat day if you need to but don鈥檛 go overboard. Eat balanced meals of reasonable size. Overeating will cause your stomach to be too large and you will still feel hungry when you鈥檙e not. Also have lots of healthy snacks during the day. Ideally you鈥檒l want to eat 5 or 6 small meals throughout the day. Carry food with you so you aren鈥檛 tempted to eat unhealthily when you鈥檙e out of the house. And don鈥檛 buy unhealthy foods. Get foods that are low in bad fats鈥攚e do need fat to survive but not saturated fat. Minimize the processed flours and sugars, no white bread, no sugar. Choose leaner meats and protein sources. Don鈥檛 expect to eat pizza and burritos all the time and lose weight. And eat tons of vegetables. Eat salads, steamed vegetables and raw vegetables too. You can鈥檛 eat so much celery that you鈥檒l get fat. Don鈥檛 eat too much fruit or things containing high fructose corn syrup. The reason is that fructose is hard on the liver because it can only be metabolized there. You can eat fruit during or after a workout. Don鈥檛 eat late at night because your body will turn it into fat. Eat a smaller amount of calories than needed to maintain your weight. You have burn more than you intake. Always exercise. Cardio especially, but weights are good too. Don鈥檛 give up. You鈥檒l be glad you chose to lose the weight. |
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