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*Vultures Knob>>>Exercise Bike

Does riding a bike real hard help you run faster?


Does riding an exercise bike or any other bike real hard help build your leg muscles so that you might be able to run faster/harder? Silly question but i just want to know.

Muscle isnt always the biggest factor in speed. If your entire body is in shape, then riding bikes will help build the muscles in your leg for more speed/stamina.
it will help you're heart rate and boost your adrenaline
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