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| *Vultures Knob>>>Exercise Bike |
Exercise Tips!!? |
Hello, I am a 13 year old girl, and I am overweight. I am eating healthier, not drinking cokes, I am drinking a lot of water. I have been walking on my Gazelle for ATLEAST 1 hour a day. I want to loose weight fast and am willing to execise alot because I am home on summer break all day long. Does anyone know some exercises that I can do, I don't want to buy any equipment if possible. I have access to a exercise bike and a tredmill. Any suggestions would be helpful!!! Please help!!! to be honest the best way is not to go on a diet as ive tried them all and diet pills and they dont work lol but just change your diet and go swimming 4-5 times a week for about an hour each time it tones your tummy and all your body up wonderful too ! i lost 2 stone since may its great and i eat loads too im just eating the right foods but instead of swimming try aqua arobics its great and really fun ! great question star for you and goodluck Well, I congratulate you for taking the steps to eat healthier and drink plenty of water, for your better health...... You already have access to an exercise bike and a treadmill, that's more than good enough to start off your exercise program! Try to cycle on the exercise bike for at least 30 mins per session, at least 4-5 times per week, or go for the treadmill (walking or running) for same duration and frequency. Better still, switch your exercise - Monday: cycle Wednesday: treadmill Friday: cycle Sunday: treadmill This alternate switching between 2 exercises will allow you to train differently and also beat boredom out of your routine. One thing though, don't overexercise in an attempt to lose weight fast because in weight loss, it doesn't work that way. Results come from consistently and regularly doing the exercise plus eating a right and healthy diet. Doing general gardening and yardwork uses a lot of energy (=fat if you do it long enough) and muscle (=toning, strength), and will eventually give you endurance, too. Plus you get a groomed yard and garden, or a paying job! try running up and down your stairs. sometimes when your inthe mood, just start some type of excersises. pushups, situps. (remember, you have to do this daily) |
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