what is the best exercise equipment to work out your legs and thighs? i have a exercise bike and elliptical machine which is best
Elliptical machine all the way! Although an exercise bike is a great machine if you are just trying to maintain the current state of your legs. If you are trying to tone up/strengthen/ or build the muscles in your legs then the elliptical is the way to go. You are not sitting down and that tests your legs much much more. It is a much more difficult exercise but you will be much happier if you are trying to improve your legs! Be sure to get a good machine though! The ones that give incline and resistence are the ones that are going to give you the best results. Two good brands are Procor and LifeFitness! Elliptical machines can also be used to maintain the current state of your legs as well! Hope this helped :)
I love using the elliptical trainer and doing the weight machines.
me too
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