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| *Vultures Knob>>>Exercise Bike |
Help exercise question does it work!? |
i eat ceral 4 breakfast normal lunch sandwitch crips sometimes normal dinner i go on my trampoline for about 5 mins because i get soo tired and sweatyy i go on my exercise bike for about 10-15mins and yesterday i started doing 200 sit-ups atm i weigh 112lbs my target weight is 107.8 lb do u think i could reach it by september when i go bck 2 school im 13 and 5 ft 1 if thats not enough give me some examples of exercise i can do inside my house! You are not doing enough exercise. Try dancing at home, its fun and aerobic so it will burn off calories. An hour a day should get the weight off. No your workout is toooooo light u need to push your body to its max limit to gain good results. Anyways i have some VERY good workouts u can do inside your house. Contact me on Yahoo Messenger and i'll give em to ya. Greetz Exercise is your best answer. It's great you are doing that. You can simply jump rope to burn calories. Any movement burns calories so the more you do the better. Eating habits personally I would not eat cereal for breakfast. But check your cereal box. Is it high in fat and calories? Are you eating what they call a portion? Many of us pour way more than a portion. If you are eating chips for lunch don't. Eat an apple or carrots something like that. Doing situps helps for cardio reasons but will NOT give you slim tummy if you don't lose the fat by reasonable exercise and eating habits. Eat only when hungry and not more than thrice a day. Nothing other than water in between. Include plenty of uncooked vegetables and fruits in each meal, preferably 50%. Chew each morsel at least 32 times to activate ur body to generate signals of hunger/fullness. Obey these signals. Take light exercises and brisk walks regularly preferably twice a day. U will achieve what u have not even dreamt and that too in a reasonable time. Do not be in a hurry. |
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