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| *Vultures Knob>>>Exercise Bike |
I have no exercise equipment in my house and its unbearingly hot outide. Any good exercises I can do? |
I can't join a gym, I'm only 14. I only have an exercise bike, ab lounger, and one of those big exercise balls. Do situps and pushups off of the exercise ball and you can also do jumping jacks and lunges. Lie face down on your exercise ball with your abs on the ball using your hands walk forward until your ankles are resting on the ball. Then using your hands walk backward until you are back to your abs resting on the ball and repeat. Is there a local swimming pool you could go to? Swimming is great exercise. An exercise bike while watching TV is not a bad idea. At least you're moving. I think you actually have more equipment than most people already.......... The bike is good for cardio........ you can use the ab lounger of course to work out for the ab...... The big ball you can do as the previous answer suggest & also you can press the ball against the wall using your back, hold you arm out in front of you and do squat to work the thigh......... Exercise DVDs are great because you can do them at home and usually don't need much equipment. I actually discovered them because I was an avid library-goer at about your age (kinda nerdy, I know, but hey...), and our local library had a good selection of them available to check out. You might want to consider doing this if you're not too far from a library. You can usually check out several for a week or two at a time. Then, you can try them at home to see if you like the exercise style, instructor etc., and just when you're getting bored, they're due back anyway. If you find one you really like, you can always buy it at a store or online. Best of all, it's free if you have a library card..and return them on time :). |
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