|
|
| *Vultures Knob>>>Exercise Bike |
Exercise planning ..? |
how should i put these order to which should i do first please give some ideas for which to go first exercise bike, boxing bag, dumbbells, sit ups, push ups, jogging/running, basketball any other suggestion would be thankful Mainly, just do SOMETHING -- even if it's wrong. You don't have to get it exactly right right off the bat. After you've started, your program will naturally evolve into a form that's right for you. You'll inevitably make adjustments on the fly, based both on your own experience and on the conversations you'll have with other folks in the gym. You'll want to evenly mix cardio work (which is good for stamina and good for the heart) and weights (which improve strength and are good for developing that physique). The exercise bike and jogging are examples of cardio work. Somewhat to my surprise, I enjoy group aerobics, as the time seems to go more quickly. Ideally, put together a schedule that has you doing roughly the same amount of cardio and weights, for a total of three or four times a week. The key thing is consistency. If you stick to your exercise program consistently, everything else will fall into place. Yet, it's also important that you don't give yourself a hard time on those weeks when you only actually make it to the gym once or twice, as even once or twice can make a big difference in how you feel. If you fall off the wagon this week, you need to forgive yourself and then get back to the gym next week. Lots of people fall by the wayside by trying to "work exercise into my schedule." That's the wrong approach and is doomed to failure. Instead, set up a schedule for exercise -- and assign to it the same level of importance that you assign to reporting to work every morning. You get up and go to work even when you feel like rolling over and going back to sleep -- you gotta do the same thing with exercise. Treat it like it's important -- like keeping that appointment at the dentist, or picking up your kids from school. Do that, and after awhile it won't seem as hard to keep at it regularly. Good luck! Source(s): Years of falling off the exercise wagon -- and then finally hanging on. I love your willingness to go for it in your life to obtain your goals. Warm-up, train with weights for mass(2-8 rep range), and do cardio in some manner, like running, 3-4 days a week with an off time during the year(maybe even 2-3 time off). Whatever your goals, it takes work to achieve them. Best of luck. |
| Tags |
| Pit Bike Dirt Bike Sport Bike Street Bike Exercise Bike Stationary Bike Recumbent Bike Bmx Bike Kids Bike Schwinn Bike |
Bike Categories--Copyright/IP Policy--Contact Webmaster |