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*Vultures Knob>>>Exercise Bike

Exercise ?



Say if i do some dumbbell weight lifting is it alright for me to do other sport such as punching the heavy bag, exercise bike, jogging, basketball, sit ups and stuff?

any new suggestions would be thankful

humm....yeah it's ok. Just break up your time between weights and cardio.
any excerise is good.verb, its what you do
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