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| *Vultures Knob>>>Exercise Bike |
How much exercise? |
i am planning on buying an exercise bike to go in my bedroom. how many times a week should i use it and for how long? in total i would like to lose at least 3/4 stone You should do whatever fits your schedule. Exercise should be a part of your daily activities. I do a routine exercise 7 days a week, 30 minutes each day. Some people need more, some less, it all depends upon your personal body. Blessings To You & Yours 3-4 times a week for 30 minutes at least 30 minutes 3 times a week 20 mins a day, anything that highers your heart rate for 20 mins a day will help u lose weight, so dance too xx depends how quickly u wanna lose weight or how overweight u are. if its for light exercise, i'd say twice a week for 1 hour and do other exercises in that time as well like using a rowing machine, very good for burning calories! Do some weights as well maybe. Start off easy. 5 Minutes when you wake up before doing ANYTHING else. If you sleep naked, then wake up, and jump on that thing naked for 5 minutes ... no coffee ... water ... maybe pee if you MUST. 5 Minutes after you eat anything ... so, if you have a cup of coffee and toast, then do 5 minutes after eating. You eat a donut or carrot ... immediatly walk 5 minutes ... breakfast - lunch - dinner ... walk 5 minutes .... Do this for 21 - 30 days ... as it takes 21-30 days to form a life long habit. When you're out of the house, then continue to walk at least 5 minutes after each time you eat. Then as you get used to it increase the speed, resistance, and time. 1lb of fat is the equivalant to 3500 calories. so if you want to lose 2lbsper week you need to burn 7000 calories on your bike |
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