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| *Vultures Knob>>>Exercise Bike |
Will 30 minutes of good exercise? |
help me lose weight? I am also cutting down on my calories to 1600 in a day. Will this do the trick? I go on the exercise bike and work up a good sweat. You are doing the right thing! 30 minutes of vigorous exercises 5 days a week, while limiting your calorie intake, should result in slow, but sure, gradual weight loss. The longer you maintain an exercise regime the more you will enjoy it. Keep up the good work, you will feel and look better, loose some weight and may live longer too! Source(s): GP for more years than I care to remember make it 2 hours, at least Yes it will. Despite all the fads good old fashioned diet and exercise is the only guarenteed way to lose weight Yes it will help but I would also suggest adding in a weight lifting routine, even a quick 30 minute one. they have several body weight exercise routines, so you don't even need to buy any equipment. I think that will help, 30min three times a week. If you are just starting a workout plan that is good, then you could increase later if you feel the need and after you get into the plan... My mistake I always make is going into something too hard and giving up quickly, keep at it! And stay away from any processed calories you can, they are the worst! Yes - but you also want to cut down on fat consumption - eat loads of fruit aswell and fibre - becuase fibre absorbs fat. need any other help on losing weight email me as i used to work in that type of field - that goes to anyone if you want some advice email me - but im not mediacally trained. |
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