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*Vultures Knob>>>Exercise Bike

1 hour a day exercise and workouts..how long will it take me to lose 5 kilos?


1 hour on an exercise bike a day.

Half an hour in the morning and half an hour in the evening.

No more than 1250 cals a day.

What's the estimated time that it will take me to lose 5 kilos?

Thanks.

10 days. max. depends on your current weight.
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