|
|
| *Vultures Knob>>>Exercise Bike |
What are some good ways to exercise indoors...? |
...without expensive equipment? My main problem is my thighs. I don't have a treadmill or exercise bike. There are some ways to exercise indoors. For your cardio fat burning workouts, you can run in place, use the stairs or a chair and step up and down. You can also do weight training to tone up your legs, the weights do not have to be heavy, light weight tone muscles. This website has some leg exercises that can be done indoors. Source(s): http://www.changingshape.com/exercise/st... do some squats, jump rope...go to the store and buy a few indoor workout videos.....best of luck to you pilates sex. winsor pilates are great and easy.all you need is a mat do some squats or running in place thats what i do or toe touches |
| Tags |
| Pit Bike Dirt Bike Sport Bike Street Bike Exercise Bike Stationary Bike Recumbent Bike Bmx Bike Kids Bike Schwinn Bike |
Bike Categories--Copyright/IP Policy--Contact Webmaster |