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| *Vultures Knob>>>Exercise Bike |
Do you get the same exercise when you jog as you do when you ride a bike? |
Do you get the same exercise when you jog as you do when you ride a bike? No, running uses a wider range of muscle groups. However, you are far more likely to damage joints running, due to the impact nature. No. Cycling does not use the same muscles. More effort is taken when running. No. Running takes more enerygy therefore you exercise more |
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