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| *Vultures Knob>>>Dirt Bike |
Should u chill out before u race dirt bikes? |
when i race dirt bikes and myraces are 1 to2an a half hrs long and when im done i am compleatly exausted You need to rest before dude, and yes chill out. The reason for you been tiered after the race is because its a tough sport ! Only the fittest riders in the world dont sweat after a race !!!stretching helps for the sores and cramps from a nice long moto...also drink plenty of fluids (i.e. water) during the day, and when hungry eat something with protein (i.e. PB&J sandwhiches). Yes, and eat a proper breakfast - you put gas in your bike don't you? my granny as a general rule, i have found out that it's best to chill out before doing anything! Definitely and get a good nights rest the night before and dont race day after day after day, take a brake in between a race and skip a few to get thoroughly rested up then go and tear it up again. |
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