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| *Vultures Knob>>>Cycling |
<For Road Cyclists> How long are your rides? |
No details required. 5-6 days at 31 miles (communte) plus a longer ride on 5-day weeks during the weekend. Occasional 100 mile. 20 to 30 miles 5 days a week one longer rider of 50 to 100 miles one time a week one rest day or very easy short ride 5 days week, short ride: 10-20 miles
None given. 100km base ride |
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