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| *Vultures Knob>>>Cycling |
How do you improve my climbing endurance? |
I want to improve my climbing endurance whether road or mountain biking. I'm referring to multi-mile double-digit grade climbs. Since I don't have easy access to these trails, how can I train in the city for these weekend rides? This is a really tough question. Without a doubt the best way to train for climbs, is to ride a lot of climbs. The next best thing is simply to work on good general conditioning. It's hard to hide poor conditioning on a climb. As for specific training for climbs, which doesn't entail going up climbs, I can give you a couple of suggestions, but I really don't know how effective they will be. First, find the closest thing to a long climb that you can find in town, put it in your biggest gear, sit down, and grind your way up the hill. You want it to be as difficult as possible to keep the pedals turning over. This will help your body learn to pedal a complete 360 degree circle. Your body doesn't naturally want to pedal a 360 degree circle. It has to be trained to do this. If your RPM's drop below 20, that's great. You want to be able to focus on pedaling a complete circle, actually you want to be forced to pedal a complete circle. Hopefully, after a while your body will become accustomed to pedaling a complete circle, and will just naturally shift to full circle mode whenever you hit a tough stretch of climbing on your weekend rides. This should help immensely. Timon is right about the best way being to climb. Try riding a crappy old steel mtb with nobby tires on it uphill on the pavement.Get yourself to where you do not use the granny gear[smallest front ring]. |
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