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| *Vultures Knob>>>Cycling |
Should the genuine creatine be solved in the water or not? |
please explain how one can find its genuineness? To verify that you are getting genuine Creatine you should contact a testing laboratory. Short of that you could buy a reputable brand and assume it is selling you genuine Creatine. In my experience it does not dissolve well in water. When I use it I take a spoonful and wash it down with water. err creatine is more of a weightlifting supplement, you should ask in that forum Creatine does not dissolve in water well. This is why most creatine supplements have some sort of other vehicle to help digestion - or 'uptake' - of the creatine into your system. Additionally, creatine does not store in your system well, which is why most creatine supplements have a 'loading' regimen, during which you take in massive amounts so that what little storage your body does do is possible. Creatine generally washes out of your system as quickly as it gets ingested, so big doses immediately before the effort give the best results. There will be some sort of certification on the container from a testing lab that verifies the purity. You should be able to get information on the testing lab on line. |
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