Mountain bike
*Vultures Knob>>>Cycling

Please explain these training program?


my friend give me a training program but i dont know how to do it please explain to me one by one.. for example (1hour w/2x10-min.tempo:10 min.rest)

A one hour ride with two ten minute intervals at tempo effort (between 160 and 169bpm). Between each of those, you should do a ten minute rest.

I would do this by doing a 15 minute warm up (get your heartrate to 140ish)
10 minute at tempo
10 minute rest
10 minute tempo
15 minute cool down.
Tags
Cycling Bike Race Bike Insurance Bike Repair Bicycle Shop Bike Tours
Related information
  • Interval training help?
  • Will riser MTB bars help with hand fatigue?
  • Losing Weight by Biking?
  • How can I safely secure two bicycles to the top of my car?
  • I would like to take off 1 hour off my time on 106km race from last year. What's the program?
  • In need for speed carbon can you import custom music?
  • Can you use a Fox DHX coil 5.0 rear shock on a 06' Cannodale Gemini?
  • Is DK cincinnatti a good bike?
    • 　

    Bike Categories--Copyright/IP Policy--Contact Webmaster