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| *Vultures Knob>>>Cycling |
Is wearing alot of layers good for a workout? |
ok so i am going out for a mile run then a mile bike ride. and i am wearing three layers. does that make me burn more calories? It depends, it makes you sweat alot so its easier to get dehydrated, but sweating also makes you lose more wieght. good luck:) dieting properly also helps wieght to be lost easier. Source(s): me No, it just dehydrates you. Bad idea. Drink more water, wear comfy clothes, eat right, you'll be able to work out harder and longer and therefore get fitter faster. no thats like the worst thing u can do when exercising. it will just make u dehydrated more and you will probably get heatstroke or something. wear comfortable clothing that breathes i looked it up in my health book no you will hyperventalate It makes you burn more calories and more sweat which lowers your weight. That what i used to do when i wresled. |
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