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| *Vultures Knob>>>Cycling |
How many miles shall a novice bike ride, ride the first time.? |
How many miles shall a novice bike ride, ride the first time.? Everyone is different. Do whatever is comfortable. Don't focus on the mileage at first, just work on finding the right gear, keeping your cadence in the optimum range of 85-90 and just enjoy the ride! Beginners should typically ride 30 miles per day. the answer my friend is blowing in the wind. the answer is blowing in the wind. as much as you can of course! just keep working yourself more and more each time you ride! pretty soon you'll be as good as lance lol! I haven't rode in awhile and rode 12 miles a couple of weeks ago. It was an old train track that they paved, so it was really level. I would say that you should only do what you can the first day, and then maybe increase it a little more each day so that you will be able to get use to riding each day. Make sure that you drink plenty of water when you ride your bike. Never over do what you are able to do. So that If you can only do 15 minutes then only do the 15 minutes. Or if your able to do 30 minutes then only do the 30 minutes. When I first started riding I would ride like 5 miles a day when I first started, after about a week I increased the miles a couple at a time. I got to a point where I was riding 15 miles a day, it was about a 45 min ride doing 15 miles. Self, I use to ride 15 miles a day, I started out riding like about 5 miles a day when I first stared riding. |
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