Hope , you are right sir , I am 53 , experienced cyclist in good shape and I am used to long distances trips and I riding bike about 50 km almost every day . I know that day before I was little dehydrated and tired from long ride , also do not had to much drink before I went sleep after this 158 hilly km but not dehydration symptoms at all . You maybe correct because when I eat energy bar , had candy and half litre of water over about half hour period symptoms slowly went away and I was able to ride . Anyway it was long progress before I did feel better and took 1 day . I did drink on the way more then normally . I was little dehydrated before in numerous occation on my touring trips in Europe , USA and Canada but never ever I did experience symptoms , weakness and sickness like that . Do you think that I see doctor ?
See your doctor anyway. Thats what they are there for.
Also, you need about 1 ltr per hour, so look at a reasonable Camelback. You might also try adding an isotonic powder, Go etc, to your water. This may help.
Luck |
