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| *Vultures Knob>>>Bike Race |
Tips for stamina? |
I'm in a 8 hour bike race and i want to know some tips to keep my stamina up. whew. 8 hours, long time. well dont go all out until the last half-mile or less if you can. always be with at least 10 people so you can share the work load and you can get alot of good drafting time. other than that pedal at a light resistance just enough to where your spinning but still keeping up It all starts with training and nutrition. Eat plenty of complex carbs the 2 days before this ride(I prefer linguine). This packs your muscles with the good stuff you need. Oat meal, bluebery waffles, or cream cheese/bagel the morning of the race. Powerbars or similar during the race as well as a lot of water and mix in some Gatorade type stuff. For long rides, you need to stay smoooothe. Steady effort as opposed to boom & bust. Keep your face relaxed as well as your upper body as most people tense up which robs your efficiency. |
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ask him! if he asks just tell him the truth. there is a guy i know racing and i thought it would be cool to watch him. it might be an opportunity for dad to meet him ...go for an identity of dmr do some good bikes try the rhythm also try a kona (scrap stuff cowan) ...No one simple answer... There are people who really do identify with two genders. It doesn't matter how they are dressed they just know they have a side of them that is the opposite gender. ... N. A. D. A. only goes back to 1995 and has it at about 1,115 to 1,500. You say yours is a 92 I do not know I think you would be lucky to get 2,000 out of it, very lucky. ...dragon...... wait, VAMPIRE!!! *flashes her fangs* ...Motocrossed ...Husband here: I'd say either he didn't really want to do the short 6 mile one a lot and may just be doing it for you, or he doesn't consider the 10k a short race. He may feel lik... The more filtering you do, the smoother the taste. Also, filtering removes impurities and congeners (toxic chemicals that are formed during fermentation, some liquors have more of them than other... |
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