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What are char lies horses? |
I believe char lies horses deals with huge muscle cramps around the legs. I usually get this when I'm actively using my legs such as running or pedalling a bicycle. The cramps usually occur while I'm sleeping. Does this cramp have something to do with lack of protein or fiber? A "Charley Horse" is a cramp. Cramps occur because you have not taken in enough fluid to keep the muscle going. Try to hydrate before you run. muscle spasms, hurt like hell too. lack of water and/or potassium suck down a few bananas, and throw a gallon of water down your neck Usually potassium. Try a banana before bed for a couple of days and see if the night cramps stop. Good luck, those things hurt! A charlie horse is pain caused by cramped muscles. Anyone who demands too much from his muscles www.answerbag.com/q_view/43453 - 45k It's a charley horse. Yes it is a muscle cramp. Can be caused by different things. More often lack of exercise than too much. |
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